Is guava better raw or cooked
Raw guava generally retains more nutrients especially vitamin C which can decrease with heat.
Will guava improve blurry vision
Guava may support overall eye health due to its nutrients but it is not a substitute for professional eye care.
Disclaimer
This article is for informational purposes only and does not replace professional medical advice diagnosis or treatment. Always consult a qualified healthcare provider regarding any concerns about your vision or diet.
